Theory will take a devotee outside, while practice will take him inside. We are born for Self-realization-the God-consciousness in us. Included are also other excerpts from his writings in the 1920s which are still helpful to the spiritual seekers of the world. This volume consists of the complete 1925 versions of The Science of Religion and Songs of the Soul as well as critical excerpts from the 1946 1st edition of the Autobiography of a Yogi. Nindra Kokkuasana Standing Crane pose Straighten the arms up over your head.A compilation and selection of the original writings of the a spiritual Master whose life-work was to spend over 30 years in the West as the Fountain of Life, from which countless have drunk. Before returning to the normal position, roll on the back with your head kept forward. Raise the shoulders, lean on the elbows, arch the back, place the top of the head gently on the floor and take off the support from the elbows. Let your knees come down and touch the floor. Meenasana Fish pose Sit in the half lotus or lotus posture.
Complete the position lifting the trunk but keeping it straight at the same time and keeping the chin against the sternum the hands have to hold the back. Raise the legs keeping the pelvis on the floor. Sarvangasana Integral shoulder stand Lie down on the back. Get the pelvis back to the floor, arch the back, look upward and back. Lift the pelvis upward keeping the hands on the floor and the head down.
KRIYA YOGA OF BABAJI 144 TECHNIQUES PDF COMPRESSOR PRO
Cutting optimization pro tutorial de utilizare. Then bring the right knee forward, stretch the left leg behind, arch the back and look upwards. Kneel down and assume the previously described salutation pose. Your attitude is of gratitude for the energy that you are receiving. Slowly, turn in a clockwise direction, with hands joined over the head, exposing all of the parts of the body to the rays of sun. In the open air, with the body exposed to the solar rays, after having taken a bath in a river, lake or sea and the water is still dripping from your body.
Kriya Surya Namaskar Sun worship This worship should be ideally practiced each morning before 9 a.m. Mentally chant: Om Kriya Babaji Nama Aum. Lift the feet remaining in equilibrium on the knees and on the forearms. Join the palms of the hands together and place them in front of the head. Gently prop the top of the head on the floor, while the arms rest along the sides. Kriya Asana Vanekom Salutation pose Kneel down. Relax the muscles that are not directly involved in the position that you are performing. Focus on the body, on its feelings and tensions. You can remain in a position for a longer time if you desire to treat a specific problem. Keeping a position for one or two minutes will preserve you in good health. If they are not performed with this purpose in mind, they will become simple gymnastics.
Ease off on it after each position relaxation is the primary purpose of all positions. When one practices the techniques of Kriya Yoga, it is like driving a powerful automobile.īABAJI'S KRIYA YOGA 144 TECHNIQUES 1.18 ASANA Each position has its counter position this means that the muscles that are stretched during a position are relaxed in the following one.įor example, positions n.3 and n.4 go together, like n.5 and n.6, etc. Babaji and the 18 Siddha Kriya Yoga Tradition by Marshall Govindan.
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